HIVEFIT

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Nutrition Plan & Workout Program

  • Macro-nutrient & program adjustments as needed

  • Weekly check-ins (weight, progress pictures)

  • Daily interaction as needed

  • Supplement guidance if needed

  • 12- Week standard weight training & cardio program

  • Access to HiveFit® closed group

  • Explanation of a cheat meal

  • Tips for eating at restaurants


12-Week Nutrition Plan & Workout Program

  • Macro-nutrient guidelines

  • Supplement guidance if needed

  • 12 Week standard weight training & cardio program

  • Access to HiveFit® closed group

  • Explanation of a cheat meal

  • Tips for eating at restaurants

  • Custom meal planning for body type, food preference & daily schedule


Contest Prep & Workout Program

  • Macro-nutrient & program adjustments as needed

  • Weekly check-ins (weight, progress pictures)

  • Daily interaction as needed

  • Supplement guidance if needed

  • 12- Week standard weight training & cardio program

  • Access to HiveFit® closed group

  • Explanation of a cheat meal

  • Tips for eating at restaurants

  • Custom meal planning for body type, food preference & daily schedule

  • Contest preparation recommendations (suit, trunks, hair, make-up, nails, eyelashes, tan, everything that has to do with competing)


Contest Posing One-on-One

  • Based on NPC/IFBB rules and regulations

  • Bodybuilding-Men's Physique-Classic Physique-Bikini-Figure-Women's Physique

  • Stage presence