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Nutrition Plan & Workout Program

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    Macro-nutrient & program adjustments as needed

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    Weekly check-ins (weight, progress pictures)

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    Daily interaction as needed

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    Supplement guidance if needed

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    12- Week standard weight training & cardio program

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    Access to HiveFit® closed group

  •    

    Explanation of a cheat meal

  •    

    Tips for eating at restaurants

12-Week Nutrition Plan & Workout Program

  •    

    Macro-nutrient guidelines

  •    

    Supplement guidance if needed

  •    

    12 Week standard weight training & cardio program

  •    

    Access to HiveFit® closed group

  •    

    Explanation of a cheat meal

  •    

    Tips for eating at restaurants

  •    

    Custom meal planning for body type, food preference & daily schedule

Contest Prep & Workout Program

  •    

    Macro-nutrient & program adjustments as needed

  •    

    Weekly check-ins (weight, progress pictures)

  •    

    Daily interaction as needed

  •    

    Supplement guidance if needed

  •    

    12- Week standard weight training & cardio program

  •    

    Access to HiveFit® closed group

  •    

    Explanation of a cheat meal

  •    

    Tips for eating at restaurants

  •    

    Custom meal planning for body type, food preference & daily schedule

  •    

    Contest preparation recommendations (suit, trunks, hair, make-up, nails, eyelashes, tan, everything that has to do with competing)

Contest Posing One-on-One

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    Based on NPC/IFBB rules and regulations

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    Bodybuilding-Men's Physique-Classic Physique-Bikini-Figure-Women's Physique

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    Stage presence